ONLINE COACHING

 

WHAT YOU GET

ACCOUNTABILITY

GUIDANCE

SUPPORT

STRUCTURE

CONFIDENCE

KNOWLEDGE

Online coaching gives you the benefits of having your own personal coach whilst maintaining maximum flexibility for busy lifestyles

 

STARTER PACKAGE

6 WEEK PROGRAM

  • Semi tailored nutrition plan*

  • Starter recipe book

  • Home or gym fitness plan

  • 3x30 min check-ins

       ​​

PERFECT FOR:

  • People who want to start their weight loss journey with a detailed guide on where and how to start and what to expect with a coach to get the process started and answer any questions.

  • People who have already started their weight loss journey and just need moderate support to get the right information to continue.

       

JUMPSTART PACKAGE

16 WEEK PROGRAM

  • Completely tailored nutrition and fitness plans* made to fit your weekly schedule

  • 20+ family-friendly recipes

  • Weekly 30 min check-ins & weekly WhatsApp check-ins​

PERFECT FOR:

  • People who would like to lose 4-7kg as efficiently and healthily as possible with a coach there to help every step along the way. 

  • People looking to change their body composition and get stronger and leaner with professional fitness program tailored to your body and goals.

  • People who need a coach for accountability and support to be able to acquire the right habits for long term health maintenance.

LIFESTYLE CHANGER

6 MONTH PROGRAM

  • Completely tailored nutrition and fitness plans* made to fit your weekly schedule

  • 20+ family-friendly recipes

  • Weekly 30 min check-ins & weekly WhatsApp check-ins​

PERFECT FOR:

  • People who would like to lose 10+kg as efficiently and healthily as possible with a coach there to help every step along the way. 

  • People who have chronically dieted or yoyo dieted in the past and need to reverse diet in order to successfully lose weight and keep body fat off

  • People looking to change their body composition and get stronger and leaner with professional fitness program tailored to your body and goals.

  • People who need a coach for accountability and support to be able to acquire the right habits for long term health maintenance.

  • Physique athletes and competitors.

450CHF

75 CHF PER WEEK

960CHF

60 CHF PER WEEK

1800CHF

50 CHF PER WEEK

OTHER ONLINE SERVICES

Also, if there is something you want to ask me- just send me an email or give me a call

Got questions?

Recurring issues?

Athletic competitions?

45-minute video call

Consultation call

Personalized fitness plan

Home

Gym

Holiday

Updated every 4 weeks

Specific to your goals

Fitness Plan Only

Good health is one of the most precious assets we can possess

Gift Vouchers available for all programs and services

Gift Vouchers