START YOUR PERSONAL FITNESS JOURNEY HERE
The new you starts now! It doesn't matter where you are today, the only goal is that tomorrow, you will be better!
If you are a new mum and wanting to get back to your pre-baby feeling, or the work/life balance has been tough to keep, or you just want to feel better, have more energy and look great for summer, we have 3 starting points for your personal journey to be the best you can be!
LETS START TOGETHER
If you haven't been participating regularily in a fitness plan for 2 or more months this is the place to start :) even if you have been previously very fit, the body loses aerobic condition after just 2 weeks and strength after 4-6. BUT the good news is- the body remembers this and is easier to get back! If you haven't previously been a regular exerciser don't worry- this is the perfect place to start!
I'VE BEEN KEEPING FIT
Fantastic that you have been keeping fit! These workouts are slightly more challenging and going to give you a bit more of a sweat up! We will increase the intensity and duration of the workouts as we build up as the the workouts progress so stick to your own pace but try and push yourselves to do that little bit extra!
TIME TO TRAIN
Lets take the intensity up level and push the boundaries.